YOGA & STRETCHES
What Is Yoga?
Yoga is an ancient practice that combines physical postures (asanas), breath control (pranayama), and meditation to promote overall well-being. It enhances flexibility, strength, and mental clarity, making it a holistic approach to health
What Is Stretching?
Stretching involves elongating muscles to improve elasticity and range of motion. It’s essential for maintaining muscle health, preventing injuries, and enhancing physical performance.
Benefits of Yoga & Stretching
| Benefit | Description |
|---|---|
| Improved Flexibility | Enhances the range of motion in joints and muscles. |
| Increased Strength | Builds muscle strength, especially in yoga poses that require balance and support. |
| Better Posture | Aligns the spine and strengthens core muscles. |
| Stress Relief | Reduces cortisol levels and promotes relaxation. |
| Enhanced Circulation | Boosts blood flow, delivering oxygen and nutrients to tissues. |
| Pain Reduction | Alleviates chronic pain, particularly in the back and neck. |
| Improved Balance | Strengthens stabilizing muscles, reducing the risk of falls. |
| Mental Clarity | Encourages mindfulness and reduces anxiety. |
Foundational Yoga Poses
| Pose | Description |
|---|---|
| Mountain Pose (Tadasana) | A grounding pose that improves posture and balance. |
| Downward-Facing Dog (Adho Mukha Svanasana) | Stretches the spine, hamstrings, and calves. |
| Warrior I (Virabhadrasana I) | Builds strength in the legs and opens the chest. |
| Child’s Pose (Balasana) | A resting pose that gently stretches the back and hips. |
| Cobra Pose (Bhujangasana) | Strengthens the spine and opens the chest. |
| Triangle Pose (Trikonasana) | Enhances flexibility in the legs and hips. |
