Aaj ke time mein sab fit dikhna chahte hain — lekin sirf treadmill pe daudna ya dieting karna kaafi nahi hota. Agar aap strong, muscular aur lean body chahte ho, toh weight training aapke fitness journey ka sabse powerful tool hai.
Weight Training Kya Hota Hai?
Weight training (ya resistance training) ek aisi training hoti hai jisme hum muscles pe load daalte hain — dumbbells, barbells, machines, ya apne body weight ke through. Isse muscles grow karte hain, fat burn hota hai, aur overall body strong banti hai.